Month: December 2014
The biggest mistake most people make when trying to hep their tight hamstrings make is…stretching them! The tight hamstring is a symptom, not the problem. Eric...
Sometimes stretching and massaging sore necks and “tight” lower backs are not the answer. Much of the time tight muscles in the front of the hips...
The single legged deadlift progressions. This is a great exercise for the glutes(buttocks). If you don’t feel this in the butt the next day you are...
Pavel Tsatsouline is the founder of the modern kettlebell movement. Here, Pavel discusses what is unique to his HardStyle kettlebell training and to his RKC instructor...
Jackie Luciano shows how a kettlebell renegade row is supposed to be done. No slop just tension. Kettlebell training in Tucson at its best.
...One strong woman. Jackie Hit a PR of a 32kg Turkish Getup . Yes this is the place where women will out lift most men!
...My first double bullddog double kettlebell press
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