Month: August 2021

As with most of the powerlifting as strength exercises, the lats are key. The shoulder press is no different. The lats are some of the biggest...

I watched a guy do a military press in the gym recently that made me cringe. Unracked the weight on his tippy toes and as he...

I see many lifters engaging the wrong back muscles on the Deadlift. They use their rhomboids which are stabilizer muscles of the shoulders instead of the...

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