Author: Admin
Recently I have made a pretty drastic switch in my training/fitness life. It has been met with questions, opposition, teasing, warnings, concern, and a few other...
It was an honor to train Canadian Olympian Emily Batty this year in her quest to medal in the 2016 Olympic Games in Brazil. Emily came...
Written by Aris Demarco I don’t think we can deny that many of the strongest people in the world, the best strength athletes, are greatly aided...
I have been very contemplative over the past few months about the future of the Fitness Industry and how Evolution Fitness will progress as a business...
Fitness trends come and go and over the past 20+ years I have been a part of and experienced most of them. The past few years...
A couple weeks ago a new client came into the gym and his focus was to get into great shape. Never mind there were numerous red...
The biggest mistake most people make when trying to hep their tight hamstrings make is…stretching them! The tight hamstring is a symptom, not the problem. Eric...
Sometimes stretching and massaging sore necks and “tight” lower backs are not the answer. Much of the time tight muscles in the front of the hips...
The single legged deadlift progressions. This is a great exercise for the glutes(buttocks). If you don’t feel this in the butt the next day you are...