Author: Admin
Pavel Tsatsouline is the founder of the modern kettlebell movement. Here, Pavel discusses what is unique to his HardStyle kettlebell training and to his RKC instructor...
Jackie Luciano shows how a kettlebell renegade row is supposed to be done. No slop just tension. Kettlebell training in Tucson at its best.
...One strong woman. Jackie Hit a PR of a 32kg Turkish Getup . Yes this is the place where women will out lift most men!
...My first double bullddog double kettlebell press
...Earlier this week Pavel Tsatsouline and Mark Toomey from StrongFirst invited me to be a Team Leader for their organization. It is a huge honor to...
I have been following Paul Carter for almost 2 years now on Social Media. I have read his books Strength, Life, Legacy and Base Building, as...
At our Strength and Conditioning Facility in Tucson Arizona we work with kettlebells, barbells, sleds and many other really great pieces of equipment. One thing we...
I have received numerous questions this week about passing the StrongFirst and RKC Snatch tests. There are numerous ways to get it done. It really depends...
People always ask me which certifications are the best if they want to become a personal trainer. First, I want to say that having a certification...