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We hope to keep you coming back for the latest info on strength training, powerlifting, and everything strength & conditioning. With over 20 years of experience in the field we strive to provide the most up to date information, videos, and more.
What is Lift Heavy Love Dogs? We absolutely love dogs here at Tucson Strength and over the years we’ve collaborated with The Sanctuary Project, a local...
Strength Training for Athletes: Why it Matters and How to Start To become remotely competitive in any athletic endeavor it is essential to incorporate a strength...
What not to do on the Deadlift The Deadlift is one of the Big 3 in the sport of Powerlifting, something we take seriously at Tucson...
https://youtube.com/watch?v=/47Z5chL24kY?si=ce1XzmttnNPzqVFH This is important for a big Bench Press The bench press is the king of all gym lifts even if you aren’t a powerlifter. How...
https://www.youtube.com/watch?v=/ABu3OYtpgBo High Bar VS Low Bar on Squats This blog could be an entire chapter in a book. Lets start with the basics of bar position....
https://youtube.com/watch?v=/E3UJKVquNRU?si=jWpKhrypMMpmlgte We aren’t just a bunch of meat heads Yes we are a strength focused gym. People have known us as the hub of powerlifting in...
Bench Press Safety Bench Press is by far the most popular of all of the barbell lifts. It’s what every male in the gym under 30...
Rest Times For Hypertrophy Training Training philosophy is all over the map on this topic. There are some pretty jacked guys talking about taking 30 seconds...