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I see many lifters engaging the wrong back muscles on the Deadlift. They use their rhomboids which are stabilizer muscles of the shoulders instead of the...
Our outdoor gym is rocking and rolling. Yes, even in the 100+ degree heat! The covered area outside is now 3600 soft. Our big Pavilion Tent...
Definitely NOT $9.95 In the world of fitness and gyms there is a trend of lowering the price to undercut the competition. We won’t play that...
I went mask optional at Tucson Strength last week when the governor said the mandates were no longer law. I have received some feedback and a...
The breath controls our nervous system, our nervous system controls our muscles. So many times people come to us that are looking for the magic pill...
Crossfit has been the best gateway drug to the barbell sports. It is single handedly responsible for the rebirth of Powerlifting and Olympic Weightlifting in the...
I was asked if we were ready for the New Years boom in memberships. I just laughed it off, because we have never attracted that crowd....
Alan Iverson, arguably one of the most talented stars to ever play in the NBA will be immortalized for the video above talking about practice. I...