Category: Blog
We get this question all the time. There are numerous big box gyms popping up all around us and we are 3-5x more expensive for just...
I am celebrating 20 years of being a personal trainer. When I started this journey it was because I loved being in the gym and thought...
There are numerous things to plan out on meet day. Failing to have a realistic and sound plan can be a recipe for ruining months of...
There are so many things that go through your head before doing your 1st Powerlifting Meet. The video above covers some important things to consider before...
As we approach and surpass our 40s we can still push our body’s to amazing levels of strength and fitness if we choose to do so....
Coaching Powerlifters has been a huge passion of mine over the past decade. Many times we see people walk in the gym not sure where to...
IDEAL HEAD POSITION NOT AN OPTIMAL START POSITION The deadlift can get brushed off as the least technical of the big lifts. Pick it up and...
Back in 2008 I considered myself an experienced trainer. I had close to a decade of experience with a college degree in the field and was...
Me: “Tell me about your goals?” Potential Client: “I really want to lose some weight.” Me: “So tell me about your nutrition?” Potential Client: “I eat...
The box squat is a great tool to add to your strength programming. It allows you to take control of the squat pattern and fix many...