Category: General
I am celebrating 20 years of being a personal trainer. When I started this journey it was because I loved being in the gym and thought...
As we approach and surpass our 40s we can still push our body’s to amazing levels of strength and fitness if we choose to do so....
Coaching Powerlifters has been a huge passion of mine over the past decade. Many times we see people walk in the gym not sure where to...
I posted a short blog and video the other day on programming for strength (read it here). I have been developing a ton of free content...
Focusing on improving maximal strength is trending. Putting up impressive numbers has become popularized on social media. Seeing 140lb women deadlifting 300+lbs is a common occurrence...
Fitness can be an uphill battle. It is tough and a lot to maneuver through. The most important thing to have is Grit and perseverance. You...
Stress eating is real. It isn’t a cop-out or excuse. The solution to it is trying to reduce the stress. If you are trying to manage...
Weight loss is something that most Americans battle with. It’s simple right? Just eat less and burn more calories. When you are young cutting back on...
Back in 2008 I considered myself an experienced trainer. I had close to a decade of experience with a college degree in the field and was...
Me: “Tell me about your goals?” Potential Client: “I really want to lose some weight.” Me: “So tell me about your nutrition?” Potential Client: “I eat...