Category: Strength & Conditioning
Back in 2008 I considered myself an experienced trainer. I had close to a decade of experience with a college degree in the field and was...
The box squat is a great tool to add to your strength programming. It allows you to take control of the squat pattern and fix many...
Enough with the squat posts already!!! These are the thoughts in my head as I am once again blasting out a blog on squats. How many...
I wanted to write a follow up post on my squat article I posted last week. I have received some questions on some other common...
The squat is one of my favorite exercises. It is a full body exercise that develops full body strength and power. Unfortunately, it is one of...
I posted a Facebook video the other day that went off on HIIT (High Intensity Interval Training). The video was shared a number of times and...