Category: Strength Training
What not to do on the Deadlift The Deadlift is one of the Big 3 in the sport of Powerlifting, something we take seriously at Tucson...
https://youtube.com/watch?v=/47Z5chL24kY?si=ce1XzmttnNPzqVFH This is important for a big Bench Press The bench press is the king of all gym lifts even if you aren’t a powerlifter. How...
https://www.youtube.com/watch?v=/ABu3OYtpgBo High Bar VS Low Bar on Squats This blog could be an entire chapter in a book. Lets start with the basics of bar position....
Bench Press Safety Bench Press is by far the most popular of all of the barbell lifts. It’s what every male in the gym under 30...
Rest Times For Hypertrophy Training Training philosophy is all over the map on this topic. There are some pretty jacked guys talking about taking 30 seconds...
QUICK guide to weightlifting shoes We see so many lifters show up to the gym with the latest and greatest in equipment. Everything from the hottest...
You train 4 days per week banging out the iron and love it. Now you want to put your hard work on the platform and focus...
I speak with many gym regulars asking me about wanting to train for their first powerlifting meet. The sport has become more accessible over the past...
Coach Jessica has been with us for going on 2 years. She is not only a gifted lifter, but also a knowledgable coach. She has been...
As with most of the powerlifting as strength exercises, the lats are key. The shoulder press is no different. The lats are some of the biggest...