Category: Strength Training
Back in 2008 I considered myself an experienced trainer. I had close to a decade of experience with a college degree in the field and was...
The box squat is a great tool to add to your strength programming. It allows you to take control of the squat pattern and fix many...
Enough with the squat posts already!!! These are the thoughts in my head as I am once again blasting out a blog on squats. How many...
I wanted to write a follow up post on my squat article I posted last week. I have received some questions on some other common...
The squat is one of my favorite exercises. It is a full body exercise that develops full body strength and power. Unfortunately, it is one of...
They say that you need a niche in this industry in order to succeed. I disagree and believe that you need to be good at most...
The deadlift is either someone’s favorite lift or something they despise. Lets face it, when it comes to powerlifting there are certain levers and physics that...
Endurance sport athletes are probably some of the most focused and dedicated group of athletes I have worked with. I know from the perspective of a...
Written by: Mike Moran OS, CPT The two mistakes I see a lot. Lack of body tension and awareness Elbows pointed out 90 degrees to the...
Unilateral leg work should be a staple in anyones programming. I love squats and deadlifts but putting the attention on each leg is a great way...