Tag: kettlebell
Our outdoor gym is rocking and rolling. Yes, even in the 100+ degree heat! The covered area outside is now 3600 soft. Our big Pavilion Tent...
I posted a Facebook video the other day that went off on HIIT (High Intensity Interval Training). The video was shared a number of times and...
At our Strength and Conditioning Facility in Tucson Arizona we work with kettlebells, barbells, sleds and many other really great pieces of equipment. One thing we...