Tag: personal training
The ab wheel has been around my entire life. I remember seeing them around as kid in the 1970s. I remember when I first started working...
ROTATIONAL BALL THROWS I see this exercise done on YouTube videos all the time. It really makes me cringe watching people wasting time by throwing a...
In the early days of our gym we did a lot to spark up interest, inspire our clientele, and attract new members. A standard recipe for...
“You know I need to get into better shape. I use to be in such awesome shape. I should probably join a gym soon, but I...
This blog is going to kick off our series on Core Values. Recently much of our writing has been less about “fitness” and more about achieving...
STOP IT! Seriously Stop it already. Stop quitting. Stop telling yourself the story of why you can’t achieve your goals or why this is too hard,...