Tag: Powerlifting
Many people come into the gym and crush weights. They push so hard they can’t get another rep. Though training hard is important, training smart and...
IDEAL HEAD POSITION NOT AN OPTIMAL START POSITION The deadlift can get brushed off as the least technical of the big lifts. Pick it up and...
My daughter has grown up in the gym. It is a privilege that not every kid has, but strength and fitness is something that is second...
The box squat is a great tool to add to your strength programming. It allows you to take control of the squat pattern and fix many...
Enough with the squat posts already!!! These are the thoughts in my head as I am once again blasting out a blog on squats. How many...
I wanted to write a follow up post on my squat article I posted last week. I have received some questions on some other common...
The squat is one of my favorite exercises. It is a full body exercise that develops full body strength and power. Unfortunately, it is one of...
Tucson Strength, (formerly Evolution Fitness), has been a around for nearly nine years. If you’ve been around for a while, you know things are rarely stagnant:...
When it comes to getting stronger there seems to be a ton of focus on accessory lifts. Sometimes I feel that lifters almost put too much...
Squatting is one of my favorite things to do. When I was powerlifting this was the one day of the week I would never ever miss....