Tag: Training
Strength Training for Athletes: Why it Matters and How to Start To become remotely competitive in any athletic endeavor it is essential to incorporate a strength...
You train 4 days per week banging out the iron and love it. Now you want to put your hard work on the platform and focus...
I can’t count the times someone has come into the gym that tells me they can bench a certain amount, only to get trapped underneath the...
We get this question all the time. There are numerous big box gyms popping up all around us and we are 3-5x more expensive for just...
If you are looking for the cheapest membership around we are not your solution. We won’t compete on price with a race to the bottom that...
ROTATIONAL BALL THROWS I see this exercise done on YouTube videos all the time. It really makes me cringe watching people wasting time by throwing a...
“You know I need to get into better shape. I use to be in such awesome shape. I should probably join a gym soon, but I...
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