Tag: tucson
I can’t count the times someone has come into the gym that tells me they can bench a certain amount, only to get trapped underneath the...
We get this question all the time. There are numerous big box gyms popping up all around us and we are 3-5x more expensive for just...
There are numerous things to plan out on meet day. Failing to have a realistic and sound plan can be a recipe for ruining months of...
There are so many things that go through your head before doing your 1st Powerlifting Meet. The video above covers some important things to consider before...
I posted a short blog and video the other day on programming for strength (read it here). I have been developing a ton of free content...
Focusing on improving maximal strength is trending. Putting up impressive numbers has become popularized on social media. Seeing 140lb women deadlifting 300+lbs is a common occurrence...
Many people come into the gym and crush weights. They push so hard they can’t get another rep. Though training hard is important, training smart and...
Fitness can be an uphill battle. It is tough and a lot to maneuver through. The most important thing to have is Grit and perseverance. You...
Stress eating is real. It isn’t a cop-out or excuse. The solution to it is trying to reduce the stress. If you are trying to manage...
Weight loss is something that most Americans battle with. It’s simple right? Just eat less and burn more calories. When you are young cutting back on...