Group Fitness Training in Tucson
Tucson Strength Group Fitness Classes
At Tucson Strength, we offer a unique combination of group fitness classes. Our group exercise classes are not your run-of-the-mill aerobics classes with a bunch of random exercises strung together. Each class focuses on specific fitness training modalities and is led by an expert group fitness instructor specialized in each training style.
Whether you want to improve your overall strength and conditioning, or focus on skills like kettlebells or powerlifting, we have the specific class for you.
Attendees for each class must complete two 1-on-1 sessions with one of our personal trainers to get a complete introduction to our exercises and ensure we can modify your specific movements appropriately during the class.
Our group fitness class offerings include:
- Kettlebell Classes
- Conditioning Classes
- Barbell Club
- Strength Classes
- Bodyweight Training
- Original Strength® Classes
Kettlebell Classes
Our kettlebell classes incorporate full body strength training in each class as well as cardiovascular conditioning as you develop your skills with the foundational kettlebell movements.
Each class is carefully programmed throughout the week to make sure you progress your fitness and skillset without overtraining. In our kettlebell program, you will learn the following movements:
- Kettlebell Swing
- Kettlebell Squat
- Kettlebell Shoulder Presspress
- Turkish Get Up
- Advanced Kettlebell Movements
We will also incorporate other training forms such as bodyweight training, ropes, rowers, and sleds into the training mix.
Group Strength Training Classes
Our group strength classes, dubbed our “Strength Club,” are for members who want to lift weights with the bar and utilize some machines to develop a well rounded strength program in a more group-oriented setting.
Each participant has a program to follow within the class, but the structure offers a more self paced training environment.
The group strength coach checks in on each lifter during the class to assist in form, spotting, or making program adjustments.
This class requires a commitment of 2 days per week on either Monday/Wednesday or Tuesday/Thursday.
Conditioning Classes
Are you looking to build up your aerobic conditioning without spending mindless hours on the treadmill?
If so, check out our group conditioning classes at Tucson Strength. These group fitness classes offer a variety of exercises that elevate your heart rate and give you a unique, challenging, yet entertaining and fun cardio workout.
The kettlebells, rowers, Air Dyne bikes, sleds and ropes will be your “friends” in these classes.
Unlike our kettlebell and strength classes, we won’t be focusing on strength training in these group fitness classes, but will focus pushing your cardio to new levels.
Barbell Club Powerlifting Classes
Our Tucson Barbell Club classes focus on the big three powerlifting movements: the squat, bench, and deadlift. If you want to improve these foundational lifts, then the barbell club group training class is your program.
Unlike some of our other class structures, each participant is on their own lifting program with the coach supervising and assisting the lifters throughout the duration of the class.
Programs are well rounded and offer a variety of assistance exercises to build a full body training program.
Many of our participants compete in the sport of Powerlifting. While competing in powerlifting is not a requirement to be a part of Barbell Club, we do require the same dedication and consistency of lifting from all of our Barbell Club students.
Participants in this class must have baseline mobility and strength before admission to this program. One of our coaches will assess you before entering the class to ensure you are physically ready.
Original Strength®
If your body consistently feels stiff and achy from your workouts or day-to-day life, then our Original Strength® program is the group fitness class for you.
Original Strength is all about moving the body using a variety of different fundamental movement patterns, working your left and right brain, and opening up your hips and shoulders. .
Expect to do many ground based movements including breathing exercises, cross crawling, marching, and working in many different movement planes.
There is no weight training involved, but your body will thank you for the movement with improved mobility, reduced aches and pains, and a greater sense of well-being.
This class an be used to get you back into the swing of working out or as a recovery day. We generally recommend incorporating it into a comprehensive resistance training schedule, which may include our other group classes or workouts you perform on your own.
Bodyweight Training
Our bodyweight group fitness class focuses on the fundamentals of bodyweight and calisthenic based movements.
In our bodyweight group training, you will master the pushup and pull up progressions as well as build a base to excel at advanced bodyweight exercises such as handstands, muscle ups and more. We can scale this class for all levels of fitness, so don’t worry if you cannot yet perform a push up or pull up!
9 Sessions Per Month
3 Month Commitment-
Join Any of the Group Classes
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Unlimited Open Gym
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$269 to start. Includes 2 personal training sessions and first month of training
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Can't be used for Tucson Barbell Club
Unlimited Group Training
3 Month Commitment-
Join Any Group Classes-(Barbell Club Add $16/month)
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As Many Group Classes as you want!
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Unlimited Open Gym
-
$269 to start. Includes 2 personal training sessions and first month of training